I highly recommend picking up Tara Stile's book Make Your Own Rules Diet. It's not a typical diet book in that she doesn't tell you what to eat but to find … [Read More...]
Easy to make, no bake and great for grabbing on the go.
1 cup of oats
1/2 cup natural peanut butter
1/3 cup of honey
1 scoop of chocolate … [Read More...]
Winter. Sometimes the frigid cold makes it extremely difficult to leave the warm house. Here is a perfect winter workout to do at home. My favorite part about … [Read More...]
(photo credit: New England Patriots)
We're gearing up for Sunday's Conference Champ football game around here! If we haven't made it obvious … [Read More...]
Here's a quick recipe sharing my new favorite way to prepare sweet potatoes!
4 sweet potatoes, diced into small 1/2 inch cubes
1/2 a large sweet … [Read More...]
Could it be true? Is Reebok really done in the CrossFit game?
Appears it is..
There it is in all its glory. New Nike Metcon1.
What do you think? I … [Read More...]
There has been a lot of experimenting with drinks this year since I am trying to use my NutriBullet more. It is an easy way to get protein and veggies all in … [Read More...]
A quick routine to perform at home or on the road. No equipment neccessary.
1 minute on each exercise with a minute rest between each. YOU CAN DO ANYTHING FOR 1 … [Read More...]
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