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Water, Please! Tips and Tricks to Increase Consumption

If there is one thing I have tried to get better at (besides our Fit 30 challenge ), it's been to drink more water. It's a challenge for me at times because I can … [Read More...]

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Can't believe it is here. The end of December. The end of 2015.  Alas, here we are. How has your year gone? What would you change? Are you looking forward … [Read More...]

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Vanilla Mint Protein Shake

Can you believe it's already here?? If you are like me you are still prepping, and wrapping and running around. Today is all my prep for Christmas Eve, … [Read More...]

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Fall Fitness

Here is a routine that you can do at home without any equipment. Okay, you need a timer or clock but that's it. No excuses!  Four rounds at a minute … [Read More...]

Oven Eggs

For many years, I was someone who hard-boiled eggs to perfection. Eggs on salad, egg salad and even some deviled eggs in there to be fancy. Somewhere over the last … [Read More...]

Zucchini Egg Bake

So my food prepping has been non-existent this past summer. I started to get that typical yearning of a schedule that we all seem to get when Autumn and … [Read More...]

5 Post Workout Snacks

Snacks. Who doesn't love snacks? I think the word has gotten a bad rap over the years. Without adequate and healthy snacks in between meals, to keep us fueled … [Read More...]

10.15.20 WOD

If you can't run, walk. If you don't have a box, do step-ups. Always sub any exercise you don't feel comfortable with or have the gear to accomplish it. If you don't … [Read More...]