Featured Post

Fall Fitness

Here is a routine that you can do at home without any equipment. Okay, you need a timer or clock but that's it. No excuses!  Four rounds at a minute … [Read More...]

Featured Story 2

Oven Eggs

For many years, I was someone who hard-boiled eggs to perfection. Eggs on salad, egg salad and even some deviled eggs in there to be fancy. Somewhere over the last … [Read More...]

Featured Story 3

Zucchini Egg Bake

So my food prepping has been non-existent this past summer. I started to get that typical yearning of a schedule that we all seem to get when Autumn and … [Read More...]

Featured Story

5 Post Workout Snacks

Snacks. Who doesn't love snacks? I think the word has gotten a bad rap over the years. Without adequate and healthy snacks in between meals, to keep us fueled … [Read More...]

10.15.20 WOD

If you can't run, walk. If you don't have a box, do step-ups. Always sub any exercise you don't feel comfortable with or have the gear to accomplish it. If you don't … [Read More...]

5 Rounds

Quick workout to accomplish at home or at the gym. Go until you can't go anymore or stop early if you must and throw some breaks in between. Do some yoga or light … [Read More...]

Veggie Alio e Olio

Growing up in an Italian household, Spaghetti Alio e Olio was a weekly staple. While I don't make pasta weekly now, when I do, I jazz it up a bit and add onto the … [Read More...]

Frozen Grapes

This may be the easiest food idea I will ever post. Easier than "banana ice cream". My new go-to evening snack is frozen grapes. I can't tell you where I first saw … [Read More...]