Featured Post


Tara Stile’s Almond Butter Fudge

I highly recommend picking up Tara Stile's book Make Your Own Rules Diet. It's not a typical diet book in that she doesn't tell you what to eat but to find … [Read More...]

Featured Story 2


Peanut Butter Protein Bites

Easy to make, no bake and great for grabbing on the go.  Ingredients 1 cup of oats 1/2 cup natural peanut butter 1/3 cup of honey 1 scoop of chocolate … [Read More...]

Featured Story 3


60-40-20 workout

Winter. Sometimes the frigid cold makes it extremely difficult to leave the warm house. Here is a perfect winter workout to do at home. My favorite part about … [Read More...]

Featured Story


Football Feasts & GO PATS!

GAMEDAY!  (photo credit: New England Patriots) We're gearing up for Sunday's Conference Champ football game around here! If we haven't made it obvious … [Read More...]


Sweet Potato Hash

Here's a quick recipe sharing my new favorite way to prepare sweet potatoes!  4 sweet potatoes, diced into small 1/2 inch cubes 1/2 a large sweet … [Read More...]


Nike Metcon1

Could it be true? Is Reebok really done in the CrossFit game?  Appears it is.. There it is in all its glory. New Nike Metcon1. What do you think? I … [Read More...]


Chocolate, Kale and Raspberry Shake

There has been a lot of experimenting with drinks this year since I am trying to use my NutriBullet more. It is an easy way to get protein and veggies all in … [Read More...]


Station Workout-1 minute intervals

A quick routine to perform at home or on the road. No equipment neccessary. 1 minute on each exercise with a minute rest between each. YOU CAN DO ANYTHING FOR 1 … [Read More...]