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60-40-20 workout

Winter. Sometimes the frigid cold makes it extremely difficult to leave the warm house. Here is a perfect winter workout to do at home. My favorite part about … [Read More...]

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Football Feasts & GO PATS!

GAMEDAY!  (photo credit: New England Patriots) We're gearing up for Sunday's Conference Champ football game around here! If we haven't made it obvious … [Read More...]

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Sweet Potato Hash

Here's a quick recipe sharing my new favorite way to prepare sweet potatoes!  4 sweet potatoes, diced into small 1/2 inch cubes 1/2 a large sweet … [Read More...]

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Nike Metcon1

Could it be true? Is Reebok really done in the CrossFit game?  Appears it is.. There it is in all its glory. New Nike Metcon1. What do you think? I … [Read More...]


Chocolate, Kale and Raspberry Shake

There has been a lot of experimenting with drinks this year since I am trying to use my NutriBullet more. It is an easy way to get protein and veggies all in … [Read More...]


Station Workout-1 minute intervals

A quick routine to perform at home or on the road. No equipment neccessary. 1 minute on each exercise with a minute rest between each. YOU CAN DO ANYTHING FOR 1 … [Read More...]

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Weddington Way Bridesmaid NYE Look- Fashion Challenge

New Year's Eve is only a couple days away and, fashionably speaking, it's a day to do it up. Whether you're going to a swanky city event, a friend's … [Read More...]


Banana Chocolate Chia Shake

I am on a mission to make more of my meals in a blender this coming year. Here is the first concoction..(I know it's not 2015 yet. I am simply not good at … [Read More...]